A Quick Note on Work & Bookings

As I finish my clinical training, I am not yet taking on private 1:1 clients. Ethical guidelines mean I can’t advertise an exact launch date or accept advance bookings just yet.

As soon as I am fully qualified, this website will be the very first place updated with full details on how we can work together.

WELCOME

This is a grounded, gentle space designed to make mental health support feel warm, accessible, and lifestyle-friendly. Whether you're seeking insight, creative reflections, or community connection, you are so welcome here.

Let’s Stay Connected

Therapy works best when it feels like the right fit. If you’d like to be the first to know when the free Book Club launches or when client sessions open, please feel warmly invited to reach out.

More About Me

Journey to feeling cosy...

My mission is to offer both compassionate professional support and a warm, peer-led community where no one has to navigate their mental health journey alone

The Book Club ...

✨ A little update on my training journey…

Every step I take is bringing me closer to becoming a qualified trainee counsellor, and I couldn’t be more excited for what’s ahead. 💚

This journey is teaching me so much—not just about counselling, but about empathy, connection, resilience, and the power of being truly heard.

I can’t wait to create a safe, supportive space for those who need it. For now, I’m embracing the learning, the growth, and every challenge along the way.

Thank you for following my journey. Your support means so much, and I look forward to sharing more as I continue to grow into the counsellor I aspire to be. 🌱

If you’re interested in mental health, personal growth, or simply want to follow along, I’d love to have you here. 🤍

#TraineeCounsellor #CounsellingJourney #MentalHealthMatters #BecomingACounsellor #mentalhealthawareness

Ambiguous Loss Diaries

#Therapy #ambiguous #traineecounsellor #counsellor #SENDparent #militaryfamilies #grief #griefjourney

💬 CBT vs Psychodynamic Counselling — What’s the difference?

Both are powerful forms of therapy, but they work in different ways:

🤍 CBT focuses on the here and now. It helps you spot unhelpful thoughts and behaviours and gives you practical tools to change them. Great for anxiety, low mood, and everyday challenges.

🤍 Psychodynamic counselling looks deeper. It explores how your past and unconscious mind shape your current emotions and relationships — helping you gain long-term self-understanding.

🧠 Both can help — it just depends on what you’re looking for 🤍

#TherapyExplained #CBT #PsychodynamicTherapy #MentalHealthAwareness #HealingJourney #Wellbeing

Just had a chat with someone who felt hopeless after their last therapy session with CBT. It made me realize 🤔 we need to explore and promote more therapeutic approaches beyond what works for some.

#therapy #approach #different #brains #counsellor

I don’t always practice what I preach, but I’m working on it

#energyaccounting #practise #trainee #counsellor #traineecounsellor #connection #neurodivergent

View life as a high-speed Mario Kart race - fuel your body and mind to stay ahead of the game and reach the winner's circle!

#keepthatsameenergy #energyaccounting #gaming #mariokart #rainbowroad #gamingismytherapy #gamingcommunity #energyhealing #energy #energyprotection

Juggling student life, full-time work, and "summer holidays" isn't easy. Lately, my studies have taken a backseat, but I've come to realise that's just part of adulting. Here's a reminder: take a break, rest, and recharge without the guilt. The UK's good weather is a rare treat - use it to spend quality time with loved ones and be present. Life can change in an instant, so make the most of it.

Part 2: Ambiguous Loss diaries - ANGER

#community #ambiguous #loss #breakup #anger #livemusic #mentalhealthupdate #staytuned #communitysupport #unfair #brokenthoughts #grief #friendships #asc #adhd

Part 1: The Diaries of Ambiguous Loss

#selfhelpbooks #ambiguous #ambiguousloss #ɢᴇᴛʀᴇᴀᴅʏᴡɪᴛʜᴍᴇ #getreadywithus #excitedforthefuture #lossingfriends #friendbreakup #breakupssuck #breakupproblemsolution

For a long time, I just didn’t have the time, and I thought I needed to follow a menu of what was being recommended online. Turns out that’s not for me. Yes, I work in mental health, but mindfulness isn’t always the answer. Try ACE.

Have you been grieving someone that is still alive? Let me introduce you to the term ambiguous loss? Shoutout to @breakawaywithbrooke for talking about this type of grief.

#Grief #therapy #whyhasnobodytoldmethisbefore #community #staytuned #communitysupport #mentalhealthupdate #ambiguous #mentalhealth #howdidthathappen #prettylittleliars #trainee #socialwork

During the 2020 lockdown, I read “Notes on a Nervous Planet” by Matt Haig, inspiring me to want to start a therapeutic book club. The goal is to read and apply self-help/therapeutic books, especially since therapy is often unavailable or unaffordable. With my experience as a social worker and trainee counsellor, I recognise the need for both peer and professional perspectives. The book club, “Know Thy Shelf,” aims to provide comfort in connection by helping members apply therapy concepts in daily life. I’ve just begun “101 Essays That Will Change the Way You Think” and would love to discuss it with a group where both professionals and peers can share realistic and practical insights.

#therapy #therapeutic #selfhelpbooks #selfhelpbookclub #letthembelittle #therapeuticbooks #knowthyself

A Self-Help Book Club for Growth, Connection & Support (Launching 2027/2028!)

Want to be part of the FREE online pilot ?Register your interest, and let’s build this community — one book and one breakthrough at a time.

Are you passionate about personal growth, mental well-being, and connecting with like-minded people? I’m excited to announce the upcoming launch of Know Thy Shelf — a book club designed to bring self-help literature to life through community, conversation, and connection.

This free online pilot program 6 months draws from my current professional experience as a qualified Mental Health Social Worker and once I am qualified as psychodynamic counsellor.

#booksbooksbooks #bookclubs #selfhelpbooks #selfhelpbook #community

Embracing the Summer Dopamine Menu Reset 🌞

As seasons change, so do our preferences and routines. A dopamine menu, a list of joyful activities, helps us adapt and boost our mood. I tailor mine to each season, and recently I’ve been chatting with a lot of my friends in their 20s and 30s. We’ve all been experiencing similar struggles, trying to carve out time for what truly makes us happy. 📚

Summertime Delights 🌞

Summer is perfect for resetting your dopamine menu. Here’s mine:
1. Reading Walks: Enjoying books while surrounded by blooming flowers and gentle breezes. 📖🌿
2. Outdoor Adventures: Walking my dog, feeling the grass, and watching nature come alive. 🐶🌱
3. Bright Nails: Adding colour to sunny days with vibrant nail polish. 💅🌈

Creating Your Own Dopamine Menu 🎨

Personalise your dopamine menu by identifying what makes you feel good. Whether it’s reading, walking, or painting, make joy a priority. With busy lives, finding this balance can be challenging but rewarding.

As summer unfolds, reflect on your dopamine menu. What activities will you include? Embrace the season’s energy and find new ways to feel good, even amidst life’s demands. 🌼✨

#SummerReset #DopamineMenu #ReadingWalks #OutdoorAdventures #BrightNails #Personalisation #JoyfulLiving #NatureConnection #CreativeExpression #RenewalAndDiscovery

Ambiguous Loss: Navigating the Uncertainty 🌌

In my professional journey, I’ve encountered more discussions about ambiguous loss, a concept I first explored in my dissertation six years ago. Despite its relevance, it remains under-researched. Ambiguous loss involves grieving for someone who is physically present but psychologically altered, such as due to mental health issues or unfulfilled life expectations. Unlike traditional grief, which allows for a more linear path to acceptance, ambiguous loss presents unpredictable triggers that can repeatedly pull you back into the grief cycle. Understanding and acknowledging this unique form of loss is crucial for those experiencing it. It’s like navigating a book with chapters that don’t follow a clear sequence, where each page can lead you back to the beginning, challenging you to find closure in a story that never quite ends. 📚🔄 🧠❤️

#AmbiguousLoss #GriefJourney #MentalHealth #UnresolvedGrief #Psychology #EmotionalHealth #LossAndHealing #CopingWithLoss #MentalHealthAwareness #HealingProcess

Meet Nicole! 🌟 Narrator trend 😅🥰

At 27, she’s juggling a lot: student, full-time mental health practitioner, homeowner, friend, partner, and dog mum. Yes, it’s a lot! 😅

Nicole has been passionate about becoming a counsellor since she was 13 and is now living her dream by training to be a counsellor and hypnotherapist and one day setting up her own business.

Her focus? Ambiguous loss—an often under-supported area of mental health. She’s also excited about creating a self-help book club that combines professional guidance with personal experiences.

Stay tuned to see if she can achieve all she dreams of! 📚💪✨

#DreamChaser #MentalHealth #Counsellor #GirlBoss #SelfHelpJourney #narrator #narratortrend

Turning the page on Q&April hobbies and interests. What’s next? 🌟 #NewBeginnings #HobbyTime

Q&April 🌸 how has your April been ?

#excitedforthefuture #april #april2025

Q&April 🌸 Dream big, chase hard. ��🌟 What are your long-term and short-term goals?

Q&April 🌸 Embrace what you love about yourself 🌟 #SelfLove #PhysicalStrength #BeautyWithin

Q&April 🌸 How often have you used the excuse ‘I am too tired’? 😴 #MotivationMonday #PushThrough

Q&April🌸 What’s one thing your younger self would be proud of you for? 🌟 #Growth #ProudMoments #JourneyToSelf

When was the last time you felt truly at peace? 🌿✨ #InnerPeace #Mindfulness #SelfCare #PeacefulVibes #FindYourPeace #ZenMoments #CalmMind #Gratitude #WellnessJourney #BalanceInLife

Q&April 🌸 Making memories and cherishing moments with amazing friends! 💖👯‍♀️ #FriendshipGoals #CherishedMoments #QualityTime

Q&April 🌸Imagination paints the picture, but willpower makes it a reality. 🌟 #DreamBig #Willpower

Q&April 🌸 When was the last time you truly listened to someone? 🤔 Not to compare, respond, or share your feelings, but just to listen? Or when has someone done that for you? 💬 Let’s make a conscious effort to be present and give our full attention to those around us. #ActiveListening #Mindfulness #Connection

Q&April 🌸 Ever feel guilty for taking your time and not keeping up with adult responsibilities? 🤔✨ Let’s remember, it’s okay to slow down and prioritise self-care. Balance is key! 💪 #Adulting #SelfCare #BalanceIsKey

Q&April 🌸🌟 Understanding Your Circle of Control 🌟
Life can feel overwhelming, but focusing on what you can control can make a big difference. Here’s a simple breakdown:
🔹 In Your Circle of Control: Your thoughts, actions, and attitudes. You have the power to change these and shape your life.
🔹 Not in Your Circle of Control: Other people’s actions, external events, and past circumstances. Accepting these can help you let go of unnecessary stress.Remember, by concentrating on what you can influence, you empower yourself to create a more fulfilling life. 💪✨ #MindsetMatters #CircleOfControl #SelfEmpowerment

Q&April 🌸🌟 Quarter 1 Wrap-Up! 🌟

We’ve made it through the first quarter of the year! How has it been for you? 🤔✨ Let’s take a moment to reflect on our journey so far. What have you accomplished? What challenges have you faced?

Now, let’s set our sights on the rest of the year! How do you want it to unfold? What goals are you aiming for? 🎯💪

Share your thoughts and let’s inspire each other to make the most of 2025! 🌈💫 #Quarter1 #YearGoals #Inspiration #NewBeginnings

Q&April 🌸 Reflecting on the beliefs and habits I’ve outgrown but still hold onto. Time to break free and embrace growth! 🌱✨

#SelfDiscovery #GrowthMindset #QandApril

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram

@cosycounsellingclub