About the Book Club... ​​

Think of it as a book club, but with a therapeutic edge.

If you’re into personal growth, mental health, or just want to connect with people who are actually trying to figure things out, you’re in the right place.

​

Know Thy Shelf isn't a rigid, clinical therapy group, nor is it just a casual chit-chat. It’s a space where we use practical self-help books as a jumping-off point to talk about real life, mental health, and personal growth without it feeling awkward or intense.

 I’ll be running a free 6-month online pilot as soon as I qualify as counsellor. It’s a chance to try it out early and help shape how it runs. (After that, it'll transition to a low-cost service, keeping online sessions as affordable as possible alongside future in-person groups).

​

How It Works

Having a book in front of us changes the dynamic. You don't have to sit in a circle and spill your life story—the book does the heavy lifting, giving us a shared language to talk about big topics at your own pace.

• Practical Reads: We’ll pick books focused on emotional health, neurodivergence, boundaries, and personal development.

• Real Conversations: Talk through what resonated, what didn't, and how it applies to real life.

• Zero Pressure: Share as much or as little as you like in a grounded, comfortable environment.

• Online & Local: Starting online so anyone can join, with plans to expand to local UK meetups.

Want to be part of the FREE online pilot 6 months ?

You don't need to be a huge reader or have any prior therapy experience. If you’re curious and want a supportive space to reflect, I’d love to have you.

​

Register Your Interest Today! 

​

​

​​​